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How to Beat Overwhelm Feeling overwhelmed? Welcome to the club! Feeling regularly overwhelmed is something most people struggle with, and it can negatively impact your quality of life. Over the years, I've helped my clients regain their sanity, organization, and boundaries to beat the constant feelings of overwhelm. Here are my top 5 tips to beat overwhelm that have worked for my clients for YEARS! 1. Stop speaking it into existence! Watch your words. Instead of saying things like "I am so overwhelmed," say, "I got this!" Remember, the words you speak are creating your future reality. The more you talk about and focus on being overwhelmed, the less in control you’ll feel, and the more life will throw at you to exacerbate that feeling. It becomes an endless cycle. So, to break the cycle, start speaking into existence the new reality you wish to create, one where you feel calm, in control, and efficient. Here are some affirmations to help you do that... 2. Use affirmations to break the cycle. Every day, tell yourself these things, and repeat them several times while taking three deep breaths during moments when you feel overwhelmed. - I am capable. - I am able to get things done quickly and efficiently. - I no longer take on more than I can handle. - I know my limits, my capabilities, and strengths. I plan accordingly. - I am focused and organized. - I get shit done! - I am getting ___________ off my plate now! - I am proud of how far I’ve come. I’m getting better at this! - I am calm and in control of my emotions. - I am controlling what’s within my power and letting the rest GO! - I can do this! 3. Set yourself up for success. Keeping your daily task goals manageable is key. Make a master list of all the things you’re working on and what needs to get done to help you see the big picture and stay organized. Keep it handy, but every morning, write down just 3 things you KNOW you can accomplish today. Keeping that daily list small is the key. We want to create a culture of WINNING that encourages us to stay focused and accomplish what needs to be done. Keep it simple and keep your promise to yourself to get those 3 things checked off no matter what. This will build your confidence in your ability to follow through and achieve your goals. 4. Clean up your plate! Start saying no to things you know you can't commit to or deliver on time. If your plate is full, it's full. Period. Stop saying yes to everything! Stop volunteering for things you don’t need to raise your hand for. Understanding your current obligation load and managing your time is key. This will help you avoid taking on more than you can deliver and get things off your plate that you don’t NEED to be committed to. Simplify wherever possible. Just because you've always done something or forced a task or activity into your schedule doesn’t mean it’s healthy for you to continue doing it. Reevaluate your priorities and focus on those exclusively until you have realistic openings on your plate. 5. Calm your mind. Meditation is key to a healthy, calm mind and a fulfilled life. Its benefits have been proven for decades (or longer). Start using a tool that has been PROVEN to work for some of the most successful people on the planet (LeBron James, Kobe Bryant, Oprah, etc.). It’s one of the best ways to combat mental overload and overwhelm. Commit to doing a 10-minute meditation every day—it’s simple and easy. Pick a guided meditation for any topic that fits how you’re feeling that day. There are ones for calming your mind, healing, energy cleansing (my favorite), abundance, and much more. When you start your day in a place of calm, gratitude, and by saying your affirmations, you’re setting yourself up for success. If you found this post helpful, please share! And if you'd like to work with me personally to help you achieve the life you desire, you can learn more about my coaching HERE.

Tips for Handling Adversity. How to positively handle adversity and overcome obstacles. This morning I did Live coaching in my Facebook   group about  how to get through adversity  and I thought I'd share a few tips with you as well. Hopefully, you are NOT facing any setbacks or obstacles right now, but in case you are these might help.  I've certainly faced my share of all the above on my quest to create my dream life and I've learned from each one. Though it's never easy to go through difficult times, there are ways you can make it easier and less of a setback, and over time, you can make them less frequent as well by learning from the past and making new decisions moving forward. Here are a few of my tips for handling adversity and how to move through the hard times as quickly as possible. How to positively handle adversity: Get some perspective. This is the first thing I try to do when I'm really going through a tough time or have just experienced a setback. I ask myself: "Is this gonna kill me? Can I survive it? Will I even remember facing it a year from now?" These questions help me remember that all adversity is temporary, and keeps me from making permanent decisions based on a temporary setback.  How badly do I want it? This is a great time to get re-focused on why I'm doing it in the first place. What is my dream? Why does it matter? Why do I want it? What will it feel like when I'm living it? All those questions get me back on track and help me start focusing on what I want, instead of dwelling on the current situation. Get that end-vision CLEAR!  Take accountability. This is a great time to ask yourself some tough questions, like "Did I manifest this?" What was I doing, thinking and saying previously that could have brought this into my life?" "What actions did I take, or choices did I make that got me to this point?" This is hard to do I know, but trust me it will help you steer clear of playing the victim, which is never productive.  What's the lesson? I always use tough times to search for the lesson. What is this experience trying to teach me? What is it preparing me for? What should I be learning now, so that I can be more prepared for my next breakthrough? I've learned that almost always, the tough times are getting us ready for our next level of success.  Do one small thing. Sometimes when we've faced a tough disappointment it's hard to "get back on the horse." We want to just quit, and so we stop doing the things we know we must do to reach our goals. Fight this by doing just one small thing each day for a few days. The last thing you want is momentum to come to a halt and you need the energy to shift back in your favor, so keep moving forward, one small step at a time. The more you learn from these situations the better you will be at navigating and avoiding them in the future. Of course, we can't control everything in life, and these moments are not entirely avoidable, that's just life, BUT we do have far more control over them than we may believe.  I believe that our thoughts predict our words, and our words predict our actions and those actions deliver results, so... if you don't like your results, or if you've repeated a pattern that gives you outcomes you dislike, it's time to change the root cause.  Negative thoughts produce negative outcomes. Thoughts of doubt and fear produce the feared result. Thoughts of lack, manifest more lack. Thoughts of unworthiness produce low self-confidence and self-sabotaging behavior.  Do an inventory of your thoughts over the past year or two and ask yourself, is what I'm going through related to what I've been thinking? If the answer is yes, then you know where to begin to start getting change!  If you need help learning how to change your thoughts... Read my books Hustle Believe Receive and  #FutureBoards . If you wanna go deeper into the work they suggest, get their companion workbooks . There is no reason to live a life you don't love. There's nothing preventing you from creating a life you DO love. There's a whole chapter on this with more coaching and advice in my new book All the Things I Wish I Knew , plus 80 other lessons, tips, and advice for living your best life. Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Follow Instagram @sarahcentrella and tag me :) Sarah Centrella is a #1 best-selling author of several self-help books , a motivational keynote speaker , master life coach, Founder of VIVIAMO and podcast host.

3 Easy Ways to Travel for FREE! Wanna travel for FREE? Who wouldn't right? People often ask me how I'm able to travel so much with my 3 children, especially internationally, as a single mom. It's not because I'm sponsored by travel companies (I am not), or because I'm an author (I traveled for free long before that), it's because I've been doing these 3 simple things for the past 10 years. This is how I’ve manifested MANY free trips for myself and my kids over the years. And BTW...All of this applies whether you travel rarely or are a true frequent traveler, implement these tips TODAY and you'll start vacationing for free before you know it! 1. FREE FLIGHTS: The golden rule when it comes to flying is: NEVER GET ON A PLANE WITHOUT COLLECTING MILES WITH THAT AIRLINE!!! NEVER! MOST MILES DON'T EXPIRE. Most airlines don’t have expiration dates on their miles and if they do, you can usually just call them to ask for an extension. I did this just the other day with my preferred airline Alaska , and they extended all three of my kid's accounts for 2 years, and they don't have a limit on the number of extensions. There is NO EXCUSE not to be collecting miles with the airline, every single time you fly. This is true even if you’re getting miles through a credit card, why wouldn’t you want miles from both the airline and card!? Common sense people! BE LOYAL IT PAYS. Pick an airline that services your airport for most flights and be loyal to it (and its partners). Don’t try to save the $50 by going with a cheaper ticket on a different airline. BOOK ON A PARTNER AIRLINE. All the major airlines have many domestic and international partner airlines, know which ones your airline partners with and ONLY book flights with your preferred airline or one of these partners. Your upgrade perks might not apply on partner flights but at least you'll be getting miles, every time you fly. GET THE FAMILY THEIR OWN ACCOUNTS . Make sure that every member of your family has their own mileage plan number and is collecting miles on EVERY flight. Kids as young as 2 can have a mileage plan account. You don’t have to be a frequent flyer for this to pay off quickly. I’ve earned several free trips for my entire family this way. You can always consolidate their miles into your account for free flights too. GET CREDIT FOR PAST FLIGHTS. Most airlines will let you register past flights if they were taken in the last year, so go through your records and submit those reservation numbers to get credit for past flights. Those are free miles just sitting there! IT DOESN'T TAKE A LOT OF MILES TO GET FREE FLIGHTS. Alaska Air offers free flights starting at just 12,000 miles, and essentially 2 cross-country trips earn you a free flight (remember those can be over the course of several years too). You can also use your miles to discount the cost of a purchased ticket as much as 50%. When you're an Alaska MVP you earn 1.5 miles for every mile flown, so those add up quickly. MILAGE PLANS ARE FREE . They are free to join, take just a few minutes and every airline offers them on their website, there’s no excuse! Plus if your past flights were on several airlines you can sign up for plans with each airline to capture those miles. I do this with United, though they are not my preferred, sometimes I have to fly them or one of their partners so I keep an account with them too, so I'm never flying without collecting. GET THE AIRLINES CREDIT CARD. When you sign up, most airlines will give you a free companion fair just for signing up, plus they give bonus miles for everything you put on the card and even bigger bonuses when you buy flights with them. So you could be earning 3x the miles for each flight. BETTER CUSTOMER SERVICES. When you are loyal to the airline they treat you WAY BETTER than a "regular customer." And the higher your tier status the more VIP treatment you get from all airline staff. They are much more likely to give you perks, know your name, give flight credits, waive fees, and more, once they see you are a loyal member. Also, Alaska provides a privet 800 customer service number for MVPs where a real person answers on the 2nd ring and takes care of everything for you! FREE FIRST-CLASS UPGRADES! Did I mention the FREE FIRST-CLASS?! Because I've been a loyal flyer for several years I've earned dozens of FREE first-class upgrades on Alaska. I have actually never paid for a first-class flight and these days I pretty much only fly first-class (I also negotiate this into all my speaking deals). If you fly 24,000 a year with Alaska you'll be an MVP (check this with your airline as their stuff does change year to year) and that will automatically put you on the upgrade list for all flights the following year. Now you might not always get it, but you will get a cabin upgrade and free drinks even if you're not in first class! BONUS: When you reach their Gold status you get 4 FREE first-class upgrades to give to family or friends to be used over that year (I earned this a few years back, check their site to see if it's still the same level). FREE BAGGAGE! As a member, many airlines waive the bag fee for checked luggage, which can save you $100 on a round-trip flight. 2. FREE HOTELS: SIGN UP FOR REWARDS . Most hotel chains offer rewards programs, including all the major chains, such as Hilton, Marriott, and Westin. GET DOUBLE REWARDS. I book hotels through Expedia so I can accumulate Expedia travel points (which gives me a $ discount on bookings on their site), and then I use my hotel reward number at check-in, to collect points with the hotel chain. Some chains will also take your frequent flyer (mileage) number and give you airline points too! Also, Expedia has great customer service and has taken care of me since I started booking with them in 1999, so it gives me peace of mind even when traveling internationally. *Note: do check with the hotel directly before booking to ensure that you don't have to book on their site to get rewards points, I have run into that once before. GET CREDIT FOR PAST STAYS. Same as with flights, you can submit past reservations from the last year to get credit on your account (I’ve done this with Hilton, Westin, and Marriott) for past stays. BETTER SERVICE. As with airlines, you’ll notice the service will be WAY BETTER and you’ll be treated like a VIP as a rewards member. I've had hotels leave handwritten notes and fruit baskets in my room and even champ (and not it's not because I'm a public person). 3. FREE CAR RENTAL: IT PAYS TO BE LOYAL! I personally love Enterprise , they always hook me up with free car upgrades or wave my gas, or other perks because I’ve been a loyal member for so long. I’ve earned countless free rental days and often get upgraded to luxury cars at little or no upgrade charge. SAVING A FEW BUCKS ISN'T WORTH IT. I've tried renting from many other car rental companies because they may have been $10 cheaper, but the hassle is not worth it. Not only do you not earn points when you do that, but you'll also not get the customer service you are used to or the perks and you'll always kick yourself, at least I have. So... this is what I do. I save all these accumulated points from flights, hotel, and car rental until I have enough to take a trip with my kids. This means that part or all of our domestic vacations are FREE! I've taken my kids to Washington DC, Los Angeles, and New York City twice this way. That's a family of four, traveling for next to nothing! Just as an example, I took my son to Universal Studios a few years back and both our flights were free, including both our FIRST CLASS UPGRADES, our red sports car rental was free as was our 2-night stay at the Westin. I basically only paid for park tickets and food on that trip! Remember you don't have to travel a lot for this to work, save up those points, and call to extend so they don't expire. If you travel for work, make sure ALL THAT TRAVEL COLLECTS POINTS on all the above. It adds up people! All this is within your power to control, so start receiving what’s yours! *PS. I am NOT paid or sponsored by any of the companies mentioned in this post and was not paid to write this. Everything mentioned above is available to the general public and was not given to me as any part of "special treatment." These are my personal best practices and travel hacks. There's a whole chapter on my travel tips with more coaching and advice in my new book All the Things I Wish I Knew , plus 80 other lessons, tips, and advice for living your best life. Ready to take your life, career, goals and yourself to the next level? Check out my life coaching options or take my online life coaching courses to get the results you DESERVE! Follow Instagram @sarahcentrella and tag me :) Sarah Centrella is a #1 best-selling author of several self-help books , a motivational keynote speaker , master life coach, Founder of VIVIAMO and podcast host.

Private life coaching with top female life coach, Sarah Centrella. Sarah is a best-selling author and master life coach, keynote speaker and podcast host. Celebrity life coaches. Mindset coaching. Private Coaching with Sarah Centrella Best-Selling Author, Mindset & Manifesting Expert I'm a Master Life Coach and seasoned Executive Coach with over a decade of empowering individuals globally to create their dream life and achieve next level success. Through my innovative Centrella Method™ coaching program and best-selling books, I've seen firsthand the profound impact my methods and tools have on those committed to working with me. Testimonials Online Courses My Bio Schedule a Consultation To schedule a FREE consultation and see which coaching option is right for you, click the link below. Schedule Now Feeling Stuck? You're Not Alone Let me guess—you’ve been successful enough. You’ve built a career, checked a bunch of boxes, maybe even hit some big goals. From the outside, it might look like everything is working. But inside? You’re feeling stuck. You know something is missing… you just can’t quite name it yet. This is exactly where so many of my clients are when they find me. They’re smart, capable, hard-working women who’ve spent years building a life that checks the traditional boxes—only to wake up one day wondering Is this it? They want more. More purpose. More freedom. More meaning. More income doing something they actually love. That’s where I come in. Bonnie Page Partner, Law Firm "I reached out to Sarah Centrella in 2022 because I was feeling stuck. I ended up hiring her as my coach on the spot! It's probably one of the best decisions I've made! Her coaching changed the way I think about myself and how I interact with the world. I highly recommend her program (Transformation Bootcamp) to anyone who feels stuck or blocked. She's helped me up-level in all areas of my life, build confidence, expand my vision for the future and align my mindset with my dreams. I loved working with her so much that my husband also hired her as a coach and together we are practicing Sarah's tools and it's dramatically impacted our relationship in the best way! Hire her!" -Elite Coaching Client Brad Carlson Executive Director Non-profit "Sarah's coaching is hands down this is the best personal growth class I have ever taken! A far better ROI than many of the really big names out there (and I've taken them all). I got 10X more out of this experience when compared any coaching I've taken before. Sarah is absolutely the real deal. She practices what she preaches. She walks her talk. I would absolutely reccomend this program and her coaching for anyone. I would recommend this for an individual or company. Through this course I gained clarity on my dreams, learned to focus on exactly the outcome I desire, cleared up many of my limiting beleifs and now fully realize eveything on my futureboard is absolutely possible! All thanks to Sarah's coaching, and I've already started manifesting the things I've identified within the 12-weeks if working with her! Absolutely worth it, again hands down best personal development program and course I have ever taken. Well worth the investment! " -Group Coaching Client So, Do You Need a Life Coach? If you're asking the question, the answer is probably yes . An elite life coach isn’t for when your life is falling apart. In fact, most of my clients come to me when they've reached all their previous goals, or are in transition—they’ve outgrown the life they built and don’t know what’s next. They want clarity on their purpose, confidence to go after it, and a roadmap to build something better. They just need someone who’s been there—and can show them how to actually get there quickly. And that’s what I do best. I'll help you uncover what you desire for your next chapter and teach you exactly how to make it a reality. 01. 01. 01. 01. Private Bootcamp My core new client coaching program. 12 weekly coaching sessions to learn and apply my Centrella Method. 02. 02. 02. 02. VIP MEMBERSHIP 12-month coaching package with 2 private sessions each month. 03. 03. 03. 03. VIP DAY Spend a private in-person coaching day with me, up to 5 hours. Coaching Options What I help my clients do: Get crystal clear on the life they actually want (not just the one they think they should want) Learn how to identify and manifest the life they actually want using my proven mindset tools Align their thoughts, beliefs, and energy with their new vision—so they can start seeing quick, targeted results Ditch old limiting beliefs and build an entirely new mindset that supports their future Create confidence and clarity so they can take bold action—even if they’re scared Map out a practical plan for the next chapter that feels exciting and aligned Train to become certified life coaches themselves so they can help others, create impact, and earn income doing meaningful work. See what my clients are saying Ready to Work with Me? I’ll help you shift your mindset, design a future you’re excited about, and teach you how to manifest the life you really want. If you're ready to get clear, get unstuck, and start creating what’s next—let’s talk. Book a FREE 15 minute consultation below to see how my private coaching can change your life. Schedule Now What Clients Have Shared About My Coaching... View More

Sarah Centrella is a multi best-selling author, keynote and motivational speaker, a master life coach, podcast host, and founder of VIVIAMO. Author Speaker Coach Podcaster Founder AS FEATURED BY My Coaching About Me Work with Me Welcome, I'm here to help you create and LIVE a life you LOVE! As a master life coach and executive career coach, I've spent over a decade empowering top entrepreneurs, executives, professional athletes, celebrities, and ambitious individuals like you to elevate every facet of their lives. Now, it’s your turn! Workshops Private Coaching Become a Life Coach Pick One Book Me to Speak Play Video Play Video Sarah Centrella on Portland's KATU ABC 2, sharing tips on how to find true love. Play Video Play Video Author Sarah Centrella on @launscripted KTLA in 2020 talking about how to make #futureboards Learn how to manifest your dream life with Sarah's unique method based on her book #futureboards https://www.sarahcentrella.com/vision-board-workshops Get a FREE one hour training to learn the secrets to making #futureboards http://futureboard.net Play Video Play Video Learn how one woman uses this method to manifest her dreams. Play Video Play Video Thanks @amnorthwest for having me on this morning sharing the tips to creating an authentic #futureboard COMMENT “LINK” to get the full interview 📺 #mindsetcoach #lifecoaches #lifecoachingtips #lifecoachingforwomen #lifecoachinghappiness #manifestinglove #manifestingabundance #manifestingdreams #manifestingmoney #visionboard #visionboards #visionboardworkshop #visionboardparty #dreamboard #dreambig #dreambigger #newyearsresolution #newyearsgoals #futureboards #hustlebelievereceive Play Video Play Video Executive coach, author and Founder of VIVIAMO shares tips for how to create more work-life balance on Portlands ABC morning show AM northwest. #balance #executivecoaching #worklifebalance #portland #sarahcentrella TV Contributor Brandi Frey EVP of Marketing, Portland OR "Sarah, you have an amazing gift! You listen and get to know your clients like they'er the most important person in the world. you offer guidance and tools that they can use throughout their lives. Your workbooks, online courses, books and videos are so helpful. I've seen your positive impact on my entire department, my employees and personal network and have personally learned so much through working with you. Thank you!" #SelfPrideChallenge Get my FREE 30-day mind & body coaching challenge to build self-confidence and wellbeing. BEGIN NOW 14-Day's of FREE Affirmations Daily affirmations & coaching to help you manifest the life you want! BEGIN NOW The Coaching Corner Subscribe to my coaching blog to get new posts each week and new chapters of my books. SUBSCRIBE Freebies! My Books I'm the author of three bestselling personal growth books, each packed with practical tools, strategies, personal anecdotes, humor, and a touch of authenticity to guide you towards your dream life and your best self. Grab my books at bookstores across the nation and don't forget to pick up the accompanying journals for an enhanced growth experience. Shop Books & Journals Speaking Book me to speak Looking for a powerful keynote speaker? My story and tools will motivate, inspire and empower your audience. I've shared the stage with Ed Mylett, Sherri Salata, Lori Harder, Alex Rodriguez and many others. Speaking Clips Speaking Clips Play Video Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Search video... Now Playing Sarah Centrella: My story -Inspiring Speech Clip 06:21 Play Video Now Playing 3 steps to changing your thoughts 04:57 Play Video Now Playing How to Change Your Thoughts by Sarah Centrella 03:01 Play Video Get a Quote Popular Blog Posts New Podcasts Redefining You with Amanda Cahill Manifesting Love & the Relationship You Deserve with Nancy Bruce & Sarah Centrella 1 2 3 4 5

Sarah Centrella is an inspiring motivational keynote speaker, and best-selling author. Powerful and inspirational female speaker. Motivational Keyno te Speaker Sarah Centrella Inspiring Motivational Keynote Speaker Coach Author Founder Clients Motivational Speaker Sarah Centrella clients Sarah Centrella speaks Pinterest sarah centrella speaking Nike Motivational Speaker Sarah Centrella clients motivational speaker sarah centrella Motivational Speaker Sarah Centrella Motivational Speaker Sarah Centrella clients Motivational Speaker Sarah Centrella clients Motivational Speaker Sarah Centrella clients Motivational Speaker Sarah Centrella clients Sarah Centrella speaks Red Cross Empowering Your Audience Sarah Centrella 3x Best-Selling Author | Master Coach | Motivational Keynote Speaker | Founder of VIVIAMO Sarah Centrella is an internationally recognized keynote speaker, master coach, and author of three best-selling books, including Hustle Believe Receive and #FutureBoards . With a dynamic and engaging approach, Sarah empowers corporate teams, leaders, and entrepreneurs to unlock mindset breakthroughs, harness the power of manifesting, and achieve extraordinary success. Sarah has worked with Fortune 500 companies, C-suite executives, professional athletes, and high-performing teams, providing them with actionable tools to cultivate resilience, foster growth, and create purposeful results in both personal and professional lives. Known for her authentic storytelling and practical strategies, Sarah has captivated audiences alongside thought leaders such as Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, and Lori Harder. Her work has been featured in The Wall Street Journal, Good Morning America, ABC News, Prevention Magazine, Cosmopolitan, Inc. Magazine, OK!, and The New York Times, among others. When booking Sarah, you’re guaranteed a high-energy, transformational experience that inspires teams to embrace change, maximize potential, and lead with purpose. Press Kit & Bio Featured by Go to link Go to link Go to link Go to link Go to link Go to link Go to link Go to link Go to link 1/1 Sarah's Speaking Style Sarah is an in spiring motivational keynote speaker, her talks are engaging and often interac tive. Sarah's goal is to always go beyond surface motivation and give your audience tools and actionable steps to create lasting and powerful change in their lives. Sarah is UNFILTERED, real, raw, and relatable. She will bring truth bombs, humor, and emotion to the stage. Popular Topics: Mindset, Motivation, Empowerment, Inspiration, Manifesting, Team Building, Work-Life Balance Speaker Agency Profile Most Popular Keynote The Power of "What If" -How to Create a Life You Love! Inspirational | Motivational Keynote: In this powerful keynote, Sarah Centrella shares her personal story of triumph over tragedy and how she rebuilt her life from rock-bottom to creating her dream future. As a single mom of three, broke and alone, Sarah transformed her life to become a 3-time best-selling author, successful entrepreneur, and international coach. Her journey will inspire your audience to break through their own barriers and take control of their future. Sarah offers practical, actionable tools to help turn adversity into success. She will teach your audience how to get clear on their goals, shift their mindset, and create a powerful vision for their future. With insights on overcoming limiting beliefs, staying focused on what matters, and using visualization techniques, Sarah empowers her audience to turn their dreams into reality—no matter how impossible they may seem. This keynote is perfect for any audience facing challenges, burnout, or in need of renewed motivation. Sarah’s relatable story and actionable strategies will help them gain clarity, build confidence, and create the momentum needed to achieve what they once thought was out of reach. What Your Audience Will Gain: Clarity on What They Want: Learn to dream bigger and redefine their future with powerful visualization techniques. Mindset Shift: Practical tools to reframe challenges, embrace change, and turn setbacks into growth opportunities. Turning Dreams into Reality: How to use vision boards and affirmations to create and sustain motivation, focus, and results. Confidence to Take Action: Overcome self-doubt and imposter syndrome by shifting from “I can’t” to “What if I can?” If you’re looking for a speaker who not only motivates but equips your audience with real tools to change their mindset, achieve their goals, and build resilience in the face of adversity, Sarah Centrella is the perfect fit. Booking Sarah means offering your audience a transformative experience that will leave them inspired, empowered, and ready to achieve the impossible. Speaking Clips Play Video Play Video 06:21 Sarah Centrella: My story -Inspiring Speech Clip This was a talk I gave in Los Angeles in 2024 for a women's empowerment group, sharing my personal story. To learn more visit: https://www.sarahcentrella.com Play Video Play Video 04:57 3 steps to changing your thoughts Play Video Play Video 03:01 How to Change Your Thoughts by Sarah Centrella How to change your thoughts in three simple steps; See It, Stop It, Replace It. This process is simple and it WORKS! This is how you remove limiting beliefs and negative thoughts, it's how you can transform any part of your life. Learn more by reading my chapter on Mental Tennis from my book Think IT here https://open.substack.com/pub/sarahcentrella/p/think-it-chapter-5-mental-tennis Play Video Play Video 06:07 How to Have Work-Life Balance: Sarah Centrella on AM Northwest Executive coach, author and Founder of VIVIAMO shares tips for how to create more work-life balance on Portlands ABC morning show AM northwest. #balance #executivecoaching #worklifebalance #portland #sarahcentrella Play Video Play Video 01:16 What is Your Dream Future Life? What does your dream life look like? This clip is part of Sarah Centrella's Transformation Bootcamp life coaching program. Play Video Play Video 01:36 Sarah Centrella Motivational Speaker: What If? This is from a talk I gave in Oct 2024 for a women's empowerment event. To learn more about my speaking, get a quote or book me to speak at your event visit: https://www.sarahcentrella.com/speaking Play Video Play Video 02:30 Sarah Centrella Motivational Speaker Sarah giving the keynote at Thrivers Society Live, annual conference in California, January 2020. Play Video Play Video 03:59 Sarah Centrella Motivational Speaker Sarah Centrella speaking at her annual Empowerment Dinner in Portland Or 2019, with guest keynote Lori Harder. Sarah is a 2x best-selling author and creator of #futureboards. She brings motivation, inspiration and empowerment to your audience. Her #HBRMethod teaches your audience how to achieve any dream and find success. Here #futureboard talks and workshops teach your team or audience how to create their dream future life. Learn more and book here https://youtu.be/UHuggtvBQzw What Clients are Saying... "Sarah is such a powerful motivational and empowerment keynote speaker, and inspiring workshop facilitator, my audience was so FIRED UP! And the results they have achieved with her methods since our event has been astonishing!" - Jessie Lee, VP Pruvit Mia Write, President NBA Wives Association " Amazing talk Sarah! Thank you for sharing your story at our annual conference. So inspiring!!" Mia Write, President NBA Wives Association " Amazing talk Sarah! Thank you for sharing your story at our annual conference. So inspiring!!" Charlie Hale Head of Policy Pinterest " Tons of posit ive talk about your talk at Pinterest yesterday Sarah. Thank you for sharing your amazing story with us." Head of Policy Pinterest " Tons of posit ive talk about your talk at Pinterest yesterday Sarah. Thank you for sharing your amazing story with us." Lori Harris Marketing Director Nike " Tha nk you again for sharing your story and your 8 powerful steps with us. I’ve received such great feedback on your message." Marketing Director Nike " Tha nk you again for sharing your story and your 8 powerful steps with us. I’ve received such great feedback on your message." "That was wonderful Sarah! Thank you for sharing #futureboards with our team." - Nichole, Marketing & Communications, Sony Popular Talks Keynote Title Relentless Pursuit: How to Turn Obsticles into Opportunities Description: Is your team feeling the strain of uncertainty, stress, or ongoing challenges? Equip them with the mindset and tools they need to transform obstacles into opportunities and emerge stronger than ever. In this actionable and inspiring keynote, Sarah Centrella shares the proven strategies that helped her overcome significant adversity and achieve success, going from a single mom with nothing, to a best-selling author, elite coach and successful entrepreneur. With a relatable and engaging story-telling approach, Sarah delivers practical tools to help employees embrace change, boost resilience, and tackle challenges head-on. What your team will learn: - How to reframe challenge into growth opportunities and actionable solutions. - Practical tools to build resilience and thrive under pressure. - Steps to shift their mindset for greater focus, productivity, confidence and mental wellbeing. - Strategies to maintain motivation and clarity , even in uncertain times. Sarah’s blend of relatable storytelling and actionable insights ensures employees leave inspired and equipped to take immediate, impactful steps in their personal and professional lives. By booking Sarah, you’re delivering a game-changing experience that empowers your team to adapt, thrive, and drive results—cementing your reputation as a forward-thinking leader who delivers exactly what your company needs. Recent Keynotes & Workshops #futureboards Workshop | Rippling, event for clints #futureboards Workshop |Qorvo , Women in Tech #futureboards Workshop | Biamp , Leadership Event #futureboards Workshop |Morgan Stanley , e mployee event #futureboards Workshop | TMA , e mployee event #futureboards Workshop | Flood Law Firm , employee event #futureboards Workshop | Sony , employee event #futureboards Workshop | Verizon Media , employees #futureboards Workshop | Even employees #futureboards Workshop | KB Homes Realtors #futureboards Workshop | Actors Retreat Keynote Speaker | Thriver's Society Live , Irvine CA Keynote Speaker | Empire U, Pruvit Conference | Dallas TX 3rd Annual Ladies Empowerment Dinner | Portland OR Keynote Speaker | SenGence Sales Conference | Alberta Canada Keynote Speaker & Workshop | UNLEASH | Palm Springs Keynote Speaker | Rise & Thrive hosted by Thrive Global & Quaker | Malibu CA Keynote Speaker | Relentless Conference | Anaheim CA Keynote Speaker | WAG Academy (for wives of professional athletes) | Los Angeles CA 2nd Annual Ladies Empowerment Dinner | Portland OR #futureboard Workshop | Scotland UK Pinterest KnitCon #futureboard Workshop & keynote | Pinterest Headquarters San Francisco CA Nike #futureboard Workshop & keynote | Nike Headquarters | Beaverton OR Xerox Women's Conference | Stamford CT NBA Wives Association Keynote | Los Angeles CA BMW #futureboard Workshop | Portland OR BOOKING REQUEST Interested in booking Sarah for your next virtual or live event? To get a quote for your event please click below to schedule a quick call with Sarah to get all your questions answered or send an email with your event details. Get Quote Send Email